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Exercises
Equipments
Explore the different equipment used in training for various body parts.
assisted
band
barbell
body weight
bosu ball
cable
dumbbell
elliptical machine
ez barbell
hammer
kettlebell
leverage machine
medicine ball
olympic barbell
resistance band
roller
rope
Body Parts
Explore the key body parts essential for effective training.
back
cardio
chest
lower arms
lower legs
neck
shoulders
upper arms
upper legs
waist
Muscles
Explore different muscles and their descriptions.
abdominals
biceps
calves
chest
forearms
glutes
hamstrings
quadriceps
shoulders
trapezius
triceps
